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Watch Michael Mosley: Secrets of the Superagers Season 1 Episode 2 online — it may be available on legal streaming platforms such as YouTube, Netflix, Prime Video, Hulu, Disney+, and others.

Michael looks for the latest methods to preserve healthy hearts, bones and muscles, visiting Okinawa in Japan, where diet and a sense of community have contributed to low levels of heart disease. On the Faroe Islands, Michael joins a women's football team who are taking part in a study looking at how to improve bone density and prevent the onset of osteoporosis.