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What Not to Eat Season 1 Episode 1 - Watch Legally and Safely

What Not to Eat Season 1 Episode 1

Episode Title: Episode 1
Genre: Food
Countries: United Kingdom,
Airing Date: January 6, 2026
Runtime:60 min

Professor Tim Spector and GP Dr Kandi Ejiofor help viewers to navigate the world of ultra-processed foods (UPFs), that are thought to contribute to the UK's rising obesity rates. They begin by revealing how some of the nation's favourite ultra-processed foods are made, starting with strawberry milkshake, and investigating exactly what ultra-processed foods do to the body. Tim and Kandi also help Vicki and Rob from Scarborough tackle their instant-noodle addiction and show how making simple swaps and cooking easy recipes can benefit a person's health.

How to Watch What Not to Eat Season 1 Episode 1 Legally and Safely

If you want to stream What Not to Eat Season 1 Episode 1 through reputable and legal services, there are a few good options depending on where you are. Subscription platforms like HBO Max, Disney+, Netflix, Amazon Prime Video, and Apple TV+ sometimes carry What Not to Eat Season 1 Episode 1 films or related DC titles—though availability depends on your country.

If you’d rather not commit to a subscription, there are ad‑supported, free (but legal) platforms such as Tubi, Pluto TV, Peacock or Crackle (where available in your region) that occasionally host superhero films.

Lastly, don’t forget about library‑linked streaming options like Kanopy or Hoopla (if your library or university is registered), and official uploads by film distributors on YouTube—these can also give you legal access to classic movies.

Tim Spector     , Kandi Ejiofor