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Four top chefs compete for the ultra-competitive London and the South East region with canapes, starters and fish dishes. All four are newcomers in the GBM kitchen, representing some of the most exciting new talents in the UK today.Presenter Andi Oliver welcomes them to the kitchen, where the theme for this year's competition is a celebration of British invention and innovation. One of the four must leave the competition at the end of the episode, as decided by this week's veteran judge.

How to Watch The Great British Menu Season 16 Episode 7 Legally and Safely

If you want to stream The Great British Menu Season 16 Episode 7 through reputable and legal services, there are a few good options depending on where you are. Subscription platforms like HBO Max, Disney+, Netflix, Amazon Prime Video, and Apple TV+ sometimes carry The Great British Menu Season 16 Episode 7 films or related DC titles—though availability depends on your country.

If you’d rather not commit to a subscription, there are ad‑supported, free (but legal) platforms such as Tubi, Pluto TV, Peacock or Crackle (where available in your region) that occasionally host superhero films.

Lastly, don’t forget about library‑linked streaming options like Kanopy or Hoopla (if your library or university is registered), and official uploads by film distributors on YouTube—these can also give you legal access to classic movies.