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Watch Valerie's Home Cooking Season 7 Episode 7 online — it may be available on legal streaming platforms such as YouTube, Netflix, Prime Video, Hulu, Disney+, and others.

Valerie Bertinelli is traveling to Chicago to give a keynote address at a women's expo. To keep her energy up for this quick trip, she's preparing a Breakfast Parfait with Fig Compote, Fruit and Nut Trail Mix for the plane ride and a Power Drink Mix to add to coconut water before she gives her speech. Afterward, she refuels withKale Salad with Peanut Vinaigrette. Valerie's also making plans to come home to a great make-ahead meal of delicious and nutritious Chicken Sambal as a reward for a job well done.